Join our pelvic floor recovery program for Sonoma County moms. Pelvic floor rehab, diastasis recti screening, and core rehabilitation for moms in postpartum.
5-Week Postpartum & Pelvic Floor Program
Upcoming Program Date Not Confirmed | Weekly Sessions | Groups of 6 (MAX)
SONOMA COUNTY MOMSPostpartum Recovery Program
Are you a new mom looking for what you should do after giving birth? This program is designed to be your first step into postpartum recovery.
Run by Petaluma’s Pelvic Floor OT, Cassidy McCurdy, and she is thrilled to offer this pelvic floor recovery program to moms at any stage of their postpartum journey. Join me (and 5 other moms) on this 5-week in-person intensive program to help rebuild their pelvic floor and core comfortable and functionable human-being.
Program Curriculum
While our curriculum focuses on the critical 'early' recovery phase within the first year, this class is designed for any postpartum individual. Whether you are months or years out from birth, if you are looking to return to fitness or daily movement with more safety, strength, and pelvic floor awareness, you belong here.
Week 1: Supine Foundations & Rib Mobility
Week 2: Seated Alignment & Posterior Activation
Week 3: Vertical Transition & The Hip Hinge
Week 4: Standing Stability & Functional Load
Week 5: Standing Thoracic Rotation
$375
What’s Included in the Program:
5 weekly in-person clinical sessions (a $1,215 value)
Diastasis Recti (DRA) screening
Weekly home movement guides
Practical Pelvic Health Guide for Women
Direct access for Q&A
A Pivotal Home Kit (resistance band + Pilates ball)
Here’s some quick answers for you! Question not listed here? Send us an email to get a direct answer.
COMMON QUESTIONSIs this a fitness class?
No. This is a clinical postpartum healing program, designed by a licensed pelvic health OT.
When does the upcoming program start?
The next program dates are not confirmed at this time (April 16th, 2026), but we will notify the interest list directly once we make the decision.
Can I join if I had a C-section?
Yes. All movements are adapted for core reconnection post-cesarean.
What if I’m dealing with prolapse or pain?
You may benefit more directly from 1:1 pelvic floor therapy sessions. We’re happy to guide you. Book a consultation here for help deciding which would be the right fit.
Can I bring my baby?
This 5-week series is your time to reconnect with your body! For safety and to keep our clinical space focused, we encourage you to come solo if possible.
If you are nursing or lack childcare, stationary/non-mobile babies are welcome. Because we will be using resistance bands and moving into standing functional drills, mobile babies (crawlers/walkers) are not able to attend for their own safety and the safety of the group
What is the cancellation policy?
If you purchase enrollment and need to cancel 24 hours before our start date we offer a $300 refund. Refunds are not available after the start date. If you are unable to make a class, we will still deliver all the information and offer a 15-minute video call for direct Q&A on the weekly movement homework.
Now Building the Waitlist for Future Programs
Are you currently pregnant but would like to be apart of this program in your early postpartum? We are currently accepting names for the waitlist. We will contact you regarding the next dates available after your due date.