Join our postpartum recovery program for Sonoma County moms. Pelvic floor rehab, diastasis recti screening, and core rehabilitation for moms in postpartum.
5-Week Postpartum & Pelvic Floor Program
First Program starts Friday, March 20th, 2026 at Pivotal Pelvis | Weekly Sessions | Friday’s at 10AM | Groups of 6 (MAX)
SONOMA COUNTY MOMSPostpartum Recovery Program
Are you a new mom looking for what you should do after giving birth? This program is designed to be your first step into postpartum recovery.
Run by Petaluma’s Pelvic Floor OT, Cassidy McCurdy, and she is thrilled to offer this pelvic floor recovery program to moms at any stage of their postpartum journey. Join me (and 5 other moms) on this 5-week in-person intensive program to help rebuild their pelvic floor and core comfortable and functionable human-being.
👉 Registration opens February 15, 2026
Program Curriculum
While our curriculum focuses on the critical 'early' recovery phase within the first year, this class is designed for any postpartum individual. Whether you are months or years out from birth, if you are looking to return to fitness or daily movement with more safety, strength, and pelvic floor awareness, you belong here.
Week 1: Supine Foundations & Rib Mobility
Week 2: Seated Alignment & Posterior Activation
Week 3: Vertical Transition & The Hip Hinge
Week 4: Standing Stability & Functional Load
Week 5: Standing Thoracic Rotation
EARLY BIRD PRICING
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EARLY BIRD PRICING |
$325
EARLY BIRD PRICING IS AVAILABLE FEBRUARY 15TH TO FEBRUARY 18TH. PRICING AFTER EARLY BIRD PRICING WINDOW WILL INCREASE TO $375.
What’s Included in the Program:
5 weekly in-person clinical sessions (a $1,215 value)
Diastasis Recti (DRA) Screening
Weekly movement guides for home practice
Direct Q&A with a pelvic health occupational therapist
Clinical education and guidance focused on early healing, breath/core connection, and foundational mobility
A Pivotal Home Kit (resistance band + Pilates ball)
Here’s some quick answers for you! Question not listed here? Send us an email to get a direct answer.
COMMON QUESTIONSIs this a fitness class?
No. This is a clinical postpartum healing program, designed by a licensed pelvic health OT.
When does the upcoming program start?
March 20th, 2026. Sessions will be held each Friday at 10AM.
Can I join if I had a C-section?
Yes. All movements are adapted for core reconnection post-cesarean.
What if I’m dealing with prolapse or pain?
You may benefit more directly from 1:1 pelvic floor therapy sessions. We’re happy to guide you. Book a consultation here for help deciding which would be the right fit.
Can I bring my baby?
This 5-week series is your time to reconnect with your body! For safety and to keep our clinical space focused, we encourage you to come solo if possible.
If you are nursing or lack childcare, stationary/non-mobile babies are welcome. Because we will be using resistance bands and moving into standing functional drills, mobile babies (crawlers/walkers) are not able to attend for their own safety and the safety of the group
Now Building the Waitlist for Future Programs
Are you currently pregnant but would like to be apart of this program in your early postpartum? We are currently accepting names for the waitlist. We will contact you regarding the next dates available after your due date.